How To Do My Body Transformation From Skinny To Muscle | My Full Diet Plan

How To Do My Body Transformation From Skinny To Muscle | I Share My Full Diet Plan Into This Blog

Hello Friends In This Blog how to do body transformation from skinny to Muscle

In this Blog, I'm gonna share my nutritional plan with you my diet plan that helped me to gain over 15 kilos in just 10 weeks.

Let's get to it made mistakes but mistakes make you strong not just before we get into it you need to know that your diet plan or your nutritional plan is a lot more important than you think.

It is a lot of people workout like crazy at the gym but then they eat the wrong kind of food and then they wonder why they can't seem to gain any muscle.

if you don't have a good nutritional plan then you're planning to fail so with that in mind.

let me give you my nutritional plan that's definitely gonna help you out.

NO#1: Double The Meal What You Eat

You got to eat a lot more. you might say well sir I eat a lot of food well it's not enough.

if you're not gaining the weight. you got to eat more than or at least 3,500 calories a day.

I almost doubled the amount of food that I ate.

For example: I used to eat one slice whole-wheat bread with tomato two eggs

and my weight was at 74 kilograms now I ate two slices with four or five eggs.

Sometimes Add fruits

NO#2: Eat Healthy Carbs

You need a lot more nutrient-dense and healthy carbs like whole wheat pasta brown rice whole wheat bread potatoes and sweet potatoes and oatmeal. Friends, I ate so much oatmeal

NO#3: Use Whey Protein

Now, Of course you don't need to use this you can just go natural but I would suggest this because it really will help your muscles to grow faster. 

And use good quality whey protein that will give your muscles.

NO#3: Eat Animal Based Protein

You got to eat more lean meat, beef, chicken, fish and especially eggs will give you the protein you need I ate a lot of Eggs because they are affordable and it's high-quality protein.

beef is also great because it has all the essential amino acids and creatine.

NO#4: Plant Based Protein (For Vegetarian)

If you're a vegetarian you can also get really good protein from vegetables, if you're not a vegetarian you'll still need good vegetables in your diet.

I ate mostly green vegetables to gain muscle like spinach and broccoli and then you will also need a healthy fat for your overall health and strength.

I got most of mine from healthy Whole Foods like beef, dairy products, fatty fish, olive oil, nuts and avocados.

NO#5: How Many Times To I Eat Per Day And My Meal Plan

My best is six, Three main meals and then three snacks in between now with this in mind.

let me I put to you what and how much I normally eat in a day now

That I'm 90 kilos,

For breakfast;

I normally eat out so I use 8 tablespoons of oats, one medium banana, one handful mixed nuts, 250 millilitres whole milk and one scoop whey protein.

And then after two and a half to three hours, it's snack time; 

I take a protein shake: 250 millilitres milk, one scoop whey protein, one medium banana and three strawberries.

And then for lunch;

Egg on toast two slices whole wheat bread, six slices of tomato, a half avocado and four large eggs.

And then later for snack; 

Protein shake again 250 millilitres of milk, one big scoop whey protein, one

medium banana, one cup of oatmeal, one tablespoon of peanut butter.

And then for dinner; 

Two cups whole wheat pasta or brown rice and I use 300 grams of chicken or beef or fish and then 150 grams of vegetables like broccoli or spinach.

And then a bit later another snack;

Is 250 millilitres of milk to fruits a handful mixed nuts and one scoop of whey protein.

Now this is my basic meal plan every day.

You Say: I get too tired of eating the same thing over and over but it gives you a rough estimate or an idea of how much I eat and what type of food.

I eat so it's always between 3,600 to 4,000 calories a day. if you do workout and eat consistently the right way you well gain the muscle.

Thanks for reading this blog I Hope You Learn From This Blog

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